Episode 132: The Power of Easing Into Your Work
Do your mornings ever feel rushed and overwhelming before the day even begins? In this episode, I’m sharing what I’ve been learning about the power of slowing down in the morning. When life feels chaotic and full, it can seem counterintuitive to start slow. But what I’ve discovered is that easing into my day has helped me feel more calm, grounded, and focused. If you’re craving a better rhythm in your mornings, this episode will encourage you to try a gentler approach.
Why Mornings Feel So Stressful
I did a little research and learned about something called the Cortisol Awakening Response. It’s a natural spike in cortisol that happens in the first 30 to 45 minutes after we wake up. If we jump straight into our to-do lists, that cortisol surge only intensifies. This can make us feel more anxious and less focused throughout the day. I talk about how recognizing this has helped me rethink the way I approach the start of my morning.
Creating Small Rituals That Calm the Mind
Lately, I’ve been adding simple, intentional rituals to the beginning of my day. Whether it's connecting with a friend on Voxer, taking a little more time on my hair and makeup, or doing some light housework with music, these small habits have made a big difference. They help me feel more settled and present. These small rituals aren’t about procrastinating, they’re about grounding myself before diving into creative or focused work.
What You Gain from a Slow Start
Slower mornings have created space for inner clarity. I’ve noticed that when I take time to ease in whether it's through journaling, walking, or even a longer shower…I get some of my best ideas. Our minds need margin to process and receive insight. I also share how I use small rituals like lighting a candle or playing the same music to signal that it's time to work. These moments help my brain feel safe, focused, and ready.
A slow start doesn’t mean you’re falling behind. It means you’re choosing to begin your day with intention and peace. This episode is an invitation to try a gentler approach to your mornings. I hope it leaves you feeling encouraged, inspired, and ready to show up for your work in a way that feels aligned with who you are.
KEY TAKEAWAYS:
You don’t need to rush to be worthy. The world may push urgency, but starting slow can ground you in clarity, presence, and peace.
A gentle morning protects your energy. When you begin with intention instead of intensity, you create space for calm, focus, and creativity to naturally unfold.
Small rituals can change everything. A short walk, a slow cup of coffee, or a voice note to a friend can shift your entire mindset before the work even begins.
Resisting the pressure to be productive right away isn’t falling behind. It’s reclaiming your rhythm.
Your creativity doesn’t thrive in chaos. Easing in gives your mind room to breathe, make space for better ideas, deeper focus, and more joy in the process.
😌Download your Slow Start Menu Freebie
